Sing and shout and dance

Use your voice to sing

let the air flow into your throat

swell your lungs

and don’t be afraid to shout out

your truth to the world

paint it and write it

and dance on its rhythm too

don’t watch yourself

don’t worry about the execution

just focus on your truth, on being yourself

on feeling yourself as warmth expands in your chest

sing your colours and paint your music

don’t be afraid, don’t be shy

your soul is here to support you

to bridge the gap of your knowledge and your skills

be true to yourself

and everything will become possible

everything is already possible

just let the wind blow inside you

and feel how all your body quivers with love